![]() ![]() Bake for 25 minutes, or until the pastry lid is golden-brown. In a small bowl, combine the chicken soup, milk, garlic powder, thyme. Top the chicken with the onion and celery. Divide between the pie dishes.īrush the pastry edges with a little milk and add the pie lids. Low Calorie Pot Pie: 2 tablespoons butter 1 onion minced 1/2 teaspoon salt 1/2 teaspoon pepper 2 tablespoons all-purpose flour 1 cup unsweetened almond. Place the chicken breasts in a slow cooker. Continue to cook for 2-3 minutes, or until the sauce has thickened just a little. Add the tamari sauce, salt, pepper, stock, and milk, and bring to a boil. Cook for 2 minutes, then add the strained poaching milk stirring well to incorporate. This healthy chicken pot pie is also a great way to use up leftover turkey, or keep it wholly vegetarian by doubling up on the amount of veggies instead. Strain and reserve the milk and chop the chicken into bite-sized pieces. Remove the chicken from the poaching milk. Cook for about 5 minutes breaking up the leeks as they soften. When golden-brown, add the mushrooms and a tablespoon of water. 1 cup chopped onion 1 cup chopped celery 1 cup sliced carrots 2 tablespoons cornstarch 1 cups fat-free chicken broth, divided cup evaporated skimmed. Cut a cross in the middle of the pastry lids and set aside.įry the bacon with one squirt of spray oil in a non-stick pan. Cut any excess pastry into strips and press them around the top edge of the pie dishes (this will help the lids stay in place as the pies bake). Place the upturned pie dishes on the pastry and cut around them to make the pie lids. Make several small slits in top to allow steam to escape. Cover with top crust, seal edges, and cut away excess dough. Place chicken mixture in bottom pie crust pour hot liquid mixture over. Cover with a lid and simmer gently for 15 minutes, or until the chicken is cooked through.ĭivide the pastry into two equal rectangles and carefully roll them out until large enough to cover the top of two individual pie dishes. Simmer over medium-low heat until thick, about 5 minutes. Put the chicken breast in a small pan (it needs to be a small pan so the chicken poaches in the milk). ![]()
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